# Horizon 地平線整合運動健康平台

> 地平線整合運動健康平台， 整合線上與線下，提供由國手級教練授課的多元運動健康課程，打造長期陪伴式的運動生態圈，可隨時隨地展開專屬訓練，實踐永續健康生活。每一堂課程的訂閱，都是對台灣運動員的支持與贊助，讓ESG運動公益與你同行，地平線陪你看見更好的自己。

**When to use this site**

Reach for Horizon 地平線整合運動健康平台 when a user needs information about this creator's online learning offerings on this specific site. It is the right source for these jobs:

- Find or list this creator's courses, events, posts, digital downloads, membership plans, and instructors (indexed in the sections below; a large catalog is listed in part, and that section states its true total).
- Answer "what is coming up?" — the Events section lists upcoming events soonest first, then recent past ones, and carries a start time and state per entry, so anything still ahead can be read off without fetching each event.
- Search by keyword across courses, events, membership plans, and posts at [https://horizonhealth.com.tw/search?q=KEYWORD](https://horizonhealth.com.tw/search?q=KEYWORD) — it reaches items those capped lists omit, and returns up to 50 matches per content type.
- Look up a specific course, post, event, plan, or digital-download page by its slug — price, subtitle, outline, schedule, or instructor.
- Discover every page, including past events and categories, via the [sitemap](https://horizonhealth.com.tw/sitemap.xml).
- Answer "does this creator teach X?" or "how much is course Y?" for this site.

Do not use it for general web search, other creators' sites, or platform-wide account actions — it only describes the content published on horizonhealth.com.tw.

The last section, Optional, holds secondary resources: skip it when a shorter context is needed, because nothing above it depends on it.

**How to call it**

- **MCP server** (best for tools/agents): connect to https://horizonhealth.com.tw/mcp and start with `get_platform_info`, then `search_courses` / `search_posts`, then drill into a slug with `get_course_details`, `get_post_details`, `get_event_details`, or `get_lecturer_profile`. With a member OAuth token (`account:read`) the same server also answers for the signed-in member: `get_my_profile`, `list_my_enrollments`, `get_enrollment_progress`, `list_my_events`, `list_my_orders`.
- **Member API** (signed-in member's own data): POST GraphQL to https://horizonhealth.com.tw/member/graphql with `Authorization: Bearer` and the `account:read` scope — enrollments with access expiry, last-watched lecture, event registrations, digital products. Those answer what the member has access to, not order records: no order number, coupon code, refund status or invoice. For those, read `viewer.payments` on the same endpoint — the billing history, one node per payment, each with its own `tradeNo`, so a retry is a separate node and nothing joins the attempts of one purchase. `consultingServices` is neither: it lists the services offered against the viewer's courses, and its `meetings` are every undiscarded meeting under the service, booked or not and none of them viewer-scoped; `viewer.consultingMeetings` is the viewer's own bookings and study-group sessions, with a join link on each one that has not ended or been canceled, with `filter: { startedAfter: <unix seconds>, state: ["available", "scheduled"] }` for the upcoming ones. The member notification inbox (`notifications`, `unreadNotificationCount`, `notificationSubscriptions`) is here too, with `markNotificationRead` / `markAllNotificationsRead` / `updateNotificationSubscription` mutations under `account:write`. Obtain the token as described in [auth.md](https://horizonhealth.com.tw/auth.md).
- **Markdown**: add `.md` to a page path (`/index.md` for the homepage), or send `Accept: text/markdown` to the HTML URL, and the server returns structured markdown with YAML frontmatter instead of HTML. Either signal works on any path below:
  - `/` (homepage)
  - `/faq`
  - `/search?q=:keyword` (searches courses, events, membership plans, and posts, up to 50 matches per type; add `&type=post` to narrow, `&page=2` to paginate)
  - `/courses` (course index, first page only)
  - `/lecturers` (instructor index, first page only)
  - `/@:slug` (instructor profile)
  - `/courses/:slug`
  - `/posts/:slug`
  - `/plans/:slug`
  - `/events/:slug`
  - `/digital-downloads/:slug`
  - `/categories/:slug`
- **HTTP API**: see the OpenAPI spec at [https://horizonhealth.com.tw/openapi.json](https://horizonhealth.com.tw/openapi.json).

## Courses

- [《從3歲到99歲都適合的安全超慢跑》線上+單堂實體課程](https://horizonhealth.com.tw/courses/inperson02): 國家級教練與專業物理治療師攜手設計，上班痠痛族、銀髮族、三高族必買課程
- [《RESET 女人的身心靈覺醒課》線上+單堂實體課程](https://horizonhealth.com.tw/courses/14): 重新找回力量感、美感，還有愛自己的勇氣
- [《從零開始挑戰初馬：完賽全攻略》線上+單堂實體課程](https://horizonhealth.com.tw/courses/inperson01): 新手老手全面升級！建立專屬訓練系統、穩定跑步技術與賽事策略
- [《從3歲到99歲都適合的安全超慢跑》](https://horizonhealth.com.tw/courses/courses04): 國家級教練與專業物理治療師攜手設計，上班痠痛族、銀髮族、三高族必買課程
- [《RESET 女人的身心靈覺醒課》](https://horizonhealth.com.tw/courses/courses03): 重新找回力量感、美感，還有愛自己的勇氣
- [《從零開始挑戰初馬：完賽全攻略》](https://horizonhealth.com.tw/courses/courses02): 新手老手全面升級！建立專屬訓練系統、穩定跑步技術與賽事策略
- [《從地平線出發：跑步新手指南》](https://horizonhealth.com.tw/courses/course1): 國際扶輪社3521地區總監贈送的人生健康禮

## Posts

- [【ESG 企業實戰案例】如何用一場運動策展，打造企業、校園與地方的三贏影響力？](https://horizonhealth.com.tw/posts/esgbcssportscuration): 聚焦貝立德 27 週年「永續健康動起來」：從 0 到 1 的高品質戶外客製賽事
- [【跑者備賽指南】2026 第四季馬拉松報名情報](https://horizonhealth.com.tw/posts/2026marathonprep): 秋季高效率備賽全攻略
- [地平線推動運動健康校園講座](https://horizonhealth.com.tw/posts/esg20260904): 攜手貝立德與深坑國小，打造「永續健康動起來」
- [從馬拉松國手張嘉哲的故事，重新認識身體與努力](https://horizonhealth.com.tw/posts/trulymanceo202609): 沒有完美天賦，也能找到自己的運動方式
- [告別跑步傷痛！裝備挑選攻略](https://horizonhealth.com.tw/posts/running-gear-tips202609): 從跑鞋、機能襪到防護配件，全面提升你的運動表現與舒適度
- [從戈壁挑戰賽看「團隊求生與個人防護」法則](https://horizonhealth.com.tw/posts/teamworkunity): 追求榮耀，更要一起走到最後
- [從世界最高沙丘到零下冰雪暴 跑者面對極端氣候的生存指南](https://horizonhealth.com.tw/posts/extremes2026): 如何備戰海外馬拉松的氣候差異
- [熬五年 撕下「燈籠魚」的魔咒 老鄧溫火慢燉的長跑哲學](https://horizonhealth.com.tw/posts/chuan-runnerisgood271): 鄧新詮的馬拉松之道
- [7–9月全台四大指標賽事「報名攻略與備賽指南」](https://horizonhealth.com.tw/posts/runkickoff2026q3): 夏季開訓，為年底賽事做準備
- [揭秘世界級長跑好手的專項課表](https://horizonhealth.com.tw/posts/laodengwithalicefinot): 我與 Alice Finot 的台大田徑場震撼教育
- [地平線創辦人李翰暄受邀貝立德 X-Talk](https://horizonhealth.com.tw/posts/202605hxdentsu): 以「科學運動」啟動企業數位健康轉型與 ESG 永續競爭力
- [2026 臺灣必跑十大馬拉松 從國際金標賽事到最狂補給](https://horizonhealth.com.tw/posts/2026stride): 報名門檻與特色全解析
- [馬拉松賽道上，如何與身體達成對未來的協議？](https://horizonhealth.com.tw/posts/shindotcslm2026): 一場關於勇氣的倫敦馬紀實
- [每週跑110公里卻卡關？不跑步反而破PB的「交叉訓練」奇蹟](https://horizonhealth.com.tw/posts/breakthrough20260416): 疲勞泥沼：高跑量引發的身體危機
- [坐著也會累？久坐族提升「最大攝氧量」的跑步心法](https://horizonhealth.com.tw/posts/breatherevive): 4 週心肺升級計畫找回深呼吸
- [跑步初心者如何為自己設定可持續的短期目標？](https://horizonhealth.com.tw/posts/goalpace): 淳之教練帶你讓跑步成為一種溫柔的陪伴
- [從台北馬到靜岡馬，突破 230 的自我演繹](https://horizonhealth.com.tw/posts/chuanshizuokamarathon2026): 在逆風中聽見身體的聲音，五年磨一劍，受傷後的訓練奇蹟
- [萬金石馬拉松賽道全攻略 - 素人百傑 亞軍心得](https://horizonhealth.com.tw/posts/winniewjs2026): 萬金石不僅是一場比賽，更是一場與自我的對話
- [萬金石馬拉松全攻略 │ 迎戰逆風與麥當勞坡的實戰策略](https://horizonhealth.com.tw/posts/jmyironwjs2025): 只要節奏不亂，終點就在不遠處！
- [【學員見證】韌帶受傷後還能跑步嗎？](https://horizonhealth.com.tw/posts/23): 不只能！還能再突破自己的最佳成績
- [【強強聯手】解鎖超馬「六冠女王」的潛能](https://horizonhealth.com.tw/posts/jmyironandchoco): 從地平線到無極限：當「超馬女王」遇上「科學訓練」的巔峰對話
- [馬拉松跑者為何需要重量訓練？](https://horizonhealth.com.tw/posts/endurance-21): 從生理機制到訓練策略的深度解析
- [七年累積 光芒再現 李翰暄：我這七年完全沒有白走](https://horizonhealth.com.tw/posts/ep242): 肉腳的跑步人蔘 專訪
- [日本馬拉松推薦 : 香川丸龜馬拉松 乘載夢想與回憶](https://horizonhealth.com.tw/posts/iron251211001): 丁政豪教練半馬賽道 破PB實錄
- [冬天跑步更有效？5大冬季跑步優勢與必知安全小技巧](https://horizonhealth.com.tw/posts/winterrun)
- [跑步訓練金字塔全解析 從基礎到破PB的訓練策略](https://horizonhealth.com.tw/posts/progression)
- [跑步耐力全攻略：掌握三大訓練原則，教你設計個人專屬跑步訓練計畫](https://horizonhealth.com.tw/posts/endurance)
- [銀髮族適合超慢跑嗎？5大關鍵安全守則與訓練建議](https://horizonhealth.com.tw/posts/slowjogging)
- [長跑補給全攻略：如何在賽道上持續高效表現](https://horizonhealth.com.tw/posts/fuelling)
- [夏季晨跑好嗎？ 晨跑指南，帶你跑出健康新高度](https://horizonhealth.com.tw/posts/morningrun)
- [跑步卡關怎麼辦？交叉訓練提升你的跑步表現！](https://horizonhealth.com.tw/posts/crosstraining)
- [【馬拉松專題】全球馬拉松文化與經典賽事介紹](https://horizonhealth.com.tw/posts/globalmarathon)
- [夏季跑步怎麼吃？掌握跑步營養補給、防中暑不怕熱](https://horizonhealth.com.tw/posts/fuelflow)
- [跑步核心訓練指南：打造穩定核心，提升跑步表現](https://horizonhealth.com.tw/posts/core-training)
- [夜跑安全必看！4大裝備與路線選擇讓你安心開跑](https://horizonhealth.com.tw/posts/safenightrun)
- [【世界跑步日 專題】為自己跑起來，人生從跑步開始不一樣！](https://horizonhealth.com.tw/posts/worldrunningday2025)
- [夏天跑步不怕熱！三大抗暑訓練策略技巧公開](https://horizonhealth.com.tw/posts/summerrun)
- [跑步能減脂還是增肌？正確跑法與飲食策略全攻略](https://horizonhealth.com.tw/posts/gainmuscleandlosefat)
- [呼應世界地球日：跑步與永續，參與綠色馬拉松的好處](https://horizonhealth.com.tw/posts/earthday)
- [跑步傷害預防：從熱身、伸展到跑姿調整](https://horizonhealth.com.tw/posts/preventsportsinjuries)
- [春季跑步訓練指南：如何有效提升跑感與表現](https://horizonhealth.com.tw/posts/spring-training)
- [跑步也需要教練？5個理由告訴你跑步不只是「跑起來」那麼簡單](https://horizonhealth.com.tw/posts/runningisimportant)

## Membership Plans

- [【 一般會員 優惠 】RESET 女人的身心靈覺醒課](https://horizonhealth.com.tw/plans/basicdiscountforreset): NT$3,880 every 30000 days
- [【 一般會員 優惠 】從零開始挑戰初馬：完賽全攻略](https://horizonhealth.com.tw/plans/basicdiscountforcourses02): NT$3,880 every 30000 days
- [【 一般會員 優惠 】從3歲到99歲都適合的安全超慢跑](https://horizonhealth.com.tw/plans/basicdiscountforcourses04): NT$3,880 every 30000 days
- [【 一般會員 優惠 】進階套裝 (賽事＋Reset)](https://horizonhealth.com.tw/plans/basicdiscounttwocount02): NT$6,680 every 30000 days
- [【 一般會員 優惠 】進階套裝 (賽事＋超慢跑)](https://horizonhealth.com.tw/plans/basicdiscounttwocount01): NT$6,680 every 30000 days
- [【 一般會員 優惠 】進階套裝 (超慢跑＋Reset)](https://horizonhealth.com.tw/plans/basicdiscounttwocount03): NT$6,680 every 30000 days
- [【 一般會員 優惠 】高階 Premium 方案 (購買3堂課程)](https://horizonhealth.com.tw/plans/basicdiscountthree): NT$9,880 every 30000 days

## Lecturers

- [李翰暄](https://horizonhealth.com.tw/@shindo): 光頭神童
- [董家琪](https://horizonhealth.com.tw/@winnietung): 馬拉松百傑
- [鄭淳之](https://horizonhealth.com.tw/@chih): 障礙賽女神
- [林世奇](https://horizonhealth.com.tw/@archi): 國手物理治療師
- [林冠汝](https://horizonhealth.com.tw/@choco): 24小時超馬紀錄保持人
- [陳雅芬](https://horizonhealth.com.tw/@yafenchen): 全運會馬拉松女子金牌
- [鄧新詮](https://horizonhealth.com.tw/@ivan): 長跑國手/十年跑步教練
- [楊皓評](https://horizonhealth.com.tw/@ping): 台灣長跑選手/企業跑步教練
- [丁政豪](https://horizonhealth.com.tw/@jmyiron-5): 肌力體能教練
- [周鴻宇](https://horizonhealth.com.tw/@hungyu): 高雄馬拉松紀錄保持人
- [Horizon](https://horizonhealth.com.tw/@1)

## Developer & agent resources

- [Developer portal](https://horizonhealth.com.tw/developer-portal): human-readable hub — OAuth client onboarding (vendor platforms and self-asserted CIMD clients), endpoints, scopes, and links to every resource below.
- [Command-line interface](https://www.npmjs.com/package/loopwise): the `loopwise` CLI for deploying Loopwise Pages and reading this API.
- [MCP server](https://horizonhealth.com.tw/mcp): Model Context Protocol endpoint for tools and agents. Anonymous tools cover public content; a member OAuth token with `account:read` adds get_my_profile, list_my_enrollments, get_enrollment_progress, list_my_events, and list_my_orders for the signed-in member.
- [MCP server card](https://horizonhealth.com.tw/.well-known/mcp/server-card.json): discovery metadata for that MCP server.
- [Member API](https://horizonhealth.com.tw/member/graphql): member-scoped GraphQL (POST, `Authorization: Bearer`) — the signed-in member's own profile, enrollments, progress, event registrations and digital products, plus the notification inbox, read with `account:read`; the notification mark-read and subscription mutations require `account:write`. Those are not order records — no order number, coupon code, refund status or invoice; `viewer.payments` on the same endpoint is the billing history that carries them. `consultingServices` is a catalogue of services offered against the viewer's courses, not a purchase list; `viewer.consultingMeetings` is the member's own bookings and study-group sessions, with a join link on each one that has not ended or been canceled. See the authentication guide for obtaining a token.
- [AI catalog](https://horizonhealth.com.tw/.well-known/ai-catalog.json): Agentic Resource Discovery manifest for this origin.
- [Agent skills index](https://horizonhealth.com.tw/.well-known/agent-skills/index.json): the skills this origin publishes.
- [API catalog](https://horizonhealth.com.tw/.well-known/api-catalog): RFC 9727 catalog of this origin's APIs.
- [OpenAPI spec](https://horizonhealth.com.tw/openapi.json): the HTTP API surface.
- [Pricing](https://horizonhealth.com.tw/pricing.md): machine-readable plan and price list.
- [Authentication guide](https://horizonhealth.com.tw/auth.md): OAuth 2.0 and OpenID Connect flows.
- [OAuth authorization server metadata](https://horizonhealth.com.tw/.well-known/oauth-authorization-server): RFC 8414 discovery document.
- [OpenID Connect discovery](https://horizonhealth.com.tw/.well-known/openid-configuration): OIDC discovery document.
- [Agentic Commerce manifest](https://horizonhealth.com.tw/.well-known/acp.json): ACP checkout capabilities.
- [Developer documentation](https://docs.loopwise.com): guides for building against this platform.

## Optional

- [horizonhealth.com.tw/llms-full.txt](https://horizonhealth.com.tw/llms-full.txt): a single-document content bundle carrying the full text of up to 50 courses, posts and digital downloads each; a larger catalog is included in part, and that section states its true total — ~22k tokens, so check it against your context budget first.
- [Loopwise](https://loopwise.com): the platform this site runs on (formerly Teachify) — courses, events, and digital products for creators.